Exercise therapy (Exerpy) is a powerful and natural way to improve your mental health and well-being. By engaging in physical activity that suits your mood and energy level, you can boost your mood, reduce your stress, and alleviate your symptoms of depression and anxiety.
But how do you know if exercise therapy is working for you? How can you tell if you are making progress and achieving your goals? And how can you keep yourself motivated and accountable along the way?
In this blog post, we will share some tips and tools on how to track and measure your progress and results with exercise therapy. Whether you are using Exerpy or any other exercise program, these methods can help you stay on track and see the benefits of exercise therapy for your mental health.
Why Track and Measure Your Progress and Results?
Tracking and measuring your progress and results with exercise therapy can help you in several ways:
- It can help you see how far you have come and how much you have improved over time. This can boost your confidence, self-esteem, and sense of accomplishment.
- It can help you identify what works and what doesn’t work for you. This can help you adjust your exercise plan accordingly and optimize your results.
- It can help you set realistic and specific goals and track your progress toward them. This can help you stay focused, motivated, and committed to your exercise plan.
- It can help you celebrate your achievements and reward yourself for your efforts. This can increase your satisfaction, happiness, and enjoyment of exercise.
How to Track and Measure Your Progress and Results?
There are different ways to track and measure your progress and results with exercise therapy. You can use one or more of these methods depending on your preferences, goals, and needs.
Track your mood before and after each workout: One of the main benefits of Exerpy is that it can improve your mood and emotional state. To track this benefit, you can use a simple mood scale or a mood tracker app to rate how you feel before and after each workout. You can also write down any thoughts or feelings that come up during or after the exercise. This can help you see how exercise affects your mood in the short term and over time.
Track your symptoms of depression and anxiety over time: Another benefit of Exerpy is that it can reduce your symptoms of depression and anxiety in the long term. To track this benefit, you can use a standardized questionnaire or a symptom tracker app to assess your level of depression and anxiety on a regular basis (e.g., weekly or monthly). You can also write down any changes or improvements that you notice in your symptoms over time. This can help you see how exercise affects your mental health in the long term.
Track your physical fitness and performance over time: Exerpy can also improve your physical fitness and performance, which can have positive effects on your mental health as well. To track this benefit, you can use a fitness tracker device or app to measure various aspects of your physical fitness and performance, such as:
- Your heart rate, blood pressure, and oxygen saturation
- Your calories burned, steps taken, distance covered, speed, pace, elevation, etc.
- Your body weight, body fat percentage, body mass index (BMI), etc.
- Your strength, endurance, flexibility, balance, coordination, etc.
You can also write down any changes or improvements that you notice in your physical fitness and performance over time. This can help you see how exercise affects your physical health in the short term and over time.
Track your habits and behaviors over time: Exerpy can also influence your habits and behaviors that are related to your mental health, such as:
- Your sleep quality and quantity
- Your eating habits and nutrition
- Your stress management and coping skills
- Your social interactions and relationships
- Your self-care and leisure activities
To track these benefits, you can use a habit tracker app or a journal to record how often you engage in these habits and behaviors on a daily or weekly basis. You can also write down any changes or improvements that you notice in these habits and behaviors over time. This can help you see how exercise affects your lifestyle in the short term and over time.
How to Use Your Data to Improve Your Exerpy Plan?
Tracking and measuring your progress and results with exercise therapy is not only useful for seeing how far you have come, but also for improving your exercise plan moving forward. Here are some ways to use your data to optimize your exercise therapy plan:
Review your data regularly (e.g., weekly or monthly) and look for patterns, trends, correlations, or outliers. For example:
-
- Which types of exercises make you feel better or worse?
- Which times of the day or days of the week are best for exercising?
- How does exercise affect your sleep, eating, stress, socializing, etc.?
- How does exercise affect your symptoms of depression and anxiety over time?
- How does exercise affect your physical fitness and performance over time?
Based on your data analysis, make adjustments to your exercise plan as needed. For example:
-
-
- Increase or decrease the frequency, intensity, duration, or variety of your exercises
- Try new types of exercises that suit your mood, energy level, preferences, goals, etc.
- Change the timing or scheduling of your exercises to fit your daily routine
- Set new goals or challenges for yourself to keep yourself motivated
- Reward yourself for reaching milestones or achievements
-
Seek feedback from others who are involved in your exercise therapy plan. For example:
-
- Share your data with an Exerpy coach or another professional who can provide guidance
- Share your data with a friend or family member who can provide support
- Share your data with an online community who can provide encouragement
Final Thoughts
Exerpy is a great way to improve your mental health and well-being naturally. But to get the most out of it, you need to track and measure your progress and results over time. By using some of the methods we discussed in this blog post, you can see how far you have come with Exerpy and how to improve it further.
If you need help with creating an effective exercise therapy plan for yourself or someone else who struggles with depression or anxiety please contact us today at Exerpy.com.
Quinn
Quinn is a professional, multi-faceted writer with a background and professional knowledge base that spans many industries. He goes above and beyond in everything he does and has an attitude and mindset of perseverance and dedication.
