When it comes to mental health, exercise isn’t just a great preventative strategy—it’s also an effective treatment for anxiety and depression.
Studies have shown that regular exercise can ease symptoms of depression and anxiety, helping you feel better in the short run, and even provide relief in the long-term, as well.
Exerpy is a simple, one-stop resource that helps you find customized workout routines tailored to specific moods, so if you’re feeling sad, anxious, stressed, or depressed, there’s a workout for that. It’s great for beginners who aren’t sure how to get started working out, and also for experienced athletes who want a new way to keep their workouts fresh.
If you have any hesitation, why not try Exerpy out for a week, completely free of charge? If you find that it’s not helping you, you can cancel at any time.