When you’re suffering from anxiety, every day can feel like an uphill battle. It can feel impossible to get out of bed and get through your day, let alone find ways to relax and enjoy yourself. And if you’re not careful, anxiety can start to creep into other areas of your life as well, like your job performance or relationships with friends and family members.
Fortunately, there are several effective treatments that can help alleviate your anxiety symptoms and allow you to feel happier, healthier, and more at ease in the world around you. One of the most effective treatments? Exercise!
Why Do We Get Anxious?
Anxiety disorders are a group of mental illnesses that trigger overwhelming feelings of fear, dread, or panic that impair functioning. These symptoms typically cause people to avoid situations in which they’re exposed to any feared object or situation. It’s been estimated that about 1 in 20 Americans have experienced some form of anxiety disorder within a given year.
Common types include social anxiety disorder (SAD), specific phobia, generalized anxiety disorder (GAD), and panic disorder. There are also more serious conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). Exercise can be used as therapy for all these issues.
There are several reasons why exercise can help with anxiety:
The cardiovascular system pumps blood throughout your body, supplying oxygen to your muscles so you can move around quickly if you need to escape danger.
The increased heart rate triggered by exercise triggers a rush of adrenaline—the hormone responsible for fight or flight responses—which increases alertness and focus, helping you get out of dangerous situations more quickly.
Exercise also releases endorphins—chemicals similar to those produced by morphine—which make you feel good by relieving pain and creating a sense of euphoria. That’s why people who work out regularly are less likely to suffer from anxiety than their sedentary counterparts.
When you’re feeling anxious, it can be hard to concentrate on anything else but how uncomfortable you feel.
Exercising helps distract your mind from these feelings and allows you to think about something else besides how much your chest hurts or how badly you want that panic attack to stop.
Since anxiety disorders are often caused by negative thought patterns, it’s important to break these habits with something positive: exercise! It takes time for our brains’ chemistry (neurotransmitters) to balance back out after we’ve experienced high levels of stress or anxiety.
How Does Physical Activity Help Us Manage Our Stress And Anxiety?
Exercise is one of the best ways to help manage many of the symptoms of anxiety. Exercise helps people become more aware of their body and how it reacts to stress. It has been shown to reduce the feeling of being wired and tired, which can be particularly beneficial for people with anxiety disorders like bipolar disorder and panic disorder.
Not only does exercise positively impact our mental health, but it also lowers stress levels by increasing feel-good chemicals in our brain called endorphins. Regular physical activity increases lean muscle mass, which can help build a buffer against cortisol (the stress hormone) by providing more testosterone in our bodies.
The more lean muscle we have, the better we are at burning fat and building energy reserves, which means fewer food cravings! The final benefit of regular exercise is that it reduces inflammation throughout our body.
This inflammation reduction can not only reduce pain associated with arthritis or other chronic conditions, but it also reduces feelings of depression by reducing depressive symptoms. The bottom line: Even if you don’t have an anxiety disorder, regular physical activity will improve your overall well-being.
So start moving! If you do suffer from anxiety, exercise therapy may be able to help you as well. Contact Exerpy for more information on what types of exercises might work best for your needs.
Soreness after workouts?: While some soreness is normal after exercising (especially when starting out), if you find yourself consistently sore after working out even though you haven’t changed your routine, talk to a doctor about whether there could be another underlying cause. In some cases, long-term soreness can actually indicate an injury that needs medical attention.
What Are The Benefits Of Exercise For Anxiety Symptoms?
There are many mental health benefits of exercise as a treatment for anxiety symptoms. Exercise helps to reduce stress and anxiety by releasing endorphins into your body.
Studies have shown that high-intensity exercises like squats, deadlifts, shoulder presses and other compound movements can actually raise your mood while also making you feel less anxious.
These exercises also help to release serotonin, a chemical in your brain that regulates mood. In addition to reducing stress, working out can also help reduce binge eating habits that many people with mental health issues like depression or anxiety have trouble with.
Exercising regularly will help you keep your weight under control which will prevent future health problems from developing. It’s important to note that not all exercise is created equal when it comes to treating anxiety symptoms.
You should focus on cardio workouts that burn lots of calories and build endurance, strength training workouts that build muscle mass (which increases metabolism), and HIIT workouts that combine both cardio and strength training. Working out frequently will give you more energy so you’re able to better deal with stressful situations throughout your day without having panic attacks or feeling depressed.
Finally, building muscle mass can help you to look better which will boost your confidence. This self-confidence boost can make dealing with anxiety symptoms easier. A lack of confidence makes it harder to go out into public and interact with others since most social interactions are nerve-wracking if you suffer from anxiety.
With a boosted self-esteem, going outside becomes easier because you’ll be more confident in yourself and how others perceive you. When combined with therapy, regular exercise is one of the best ways to treat anxiety symptoms naturally!
What Are The Best Workouts To Get Rid Of Anxiety Symptoms?
Exerpy helps you overcome mental health problems with exercise therapy. Our workouts are specifically designed to be completed by people who are going through depression, bipolar disorder, schizophrenia, agoraphobia, and even borderline personality disorder.
Exerpy also has programs that address social anxiety symptoms like fear of public speaking and fear of embarrassing yourself in front of others. The social anxiety workout we offer consists primarily of shoulder exercises that you perform at home without weights or other equipment to help get rid of public speaking anxiety symptoms.
One example of a shoulder exercise is: stand facing a wall, hands up against it at eye level; take one step back so your arms are straight out behind you; now turn your body so your back is against the wall; raise your arms over your head until they touch the wall; repeat 20 times.
Each of our exercise programs is tailored to every individual! All you need to do to start experiencing relief from these symptoms is sign up today. We will take care of the rest and guide you on your program.
Advantages Of Exercise On Mental Health
While you may think of exercise as a way to get in shape and stay healthy, it’s also good for your mind. Exercise can help with many symptoms of depression and anxiety, including low energy, trouble sleeping, and difficulty concentrating.
The mental health benefits of exercise are numerous: People who exercise regularly experience lower levels of stress and anxiety, better moods, less depression, and improved cognitive function (such as memory).
While all forms of exercise are beneficial in helping to manage anxiety symptoms, certain types can have a stronger effect on particular aspects. For example, aerobic exercise has been shown to be particularly effective at improving sleep quality. And while weight training isn’t known for its ability to improve sleep, it does seem to reduce depressive symptoms.
Cardiovascular exercise—including walking, running, and cycling—is one of the most effective ways to combat anxiety and depression because it boosts endorphins in your brain, which makes you feel happier. In addition, cardiovascular exercise increases oxygen flow throughout your body, which helps clear up confusion or fuzziness in your thinking.
In fact, studies show that people who engage in regular aerobic exercise report fewer feelings of sadness or hopelessness than those who don’t participate in such activities.
How To Get Started With An Exercise Routine
Going to a gym can be intimidating, but everyone has to start somewhere. Before you join a club or sign up for expensive personal training sessions, try getting some exercise with friends in your neighborhood.
With things like yoga and jogging clubs, it’s easier than ever to get together with other people interested in improving their physical health. When you’re ready to take on more of a challenge, you can always branch out and find new classes—but don’t feel like you have to go big right away.
Start small and work your way up as you discover what types of exercises are best suited to help improve your mental health. For example, many bipolars will benefit from a regular running routine, while others might find that exercising at home is all they need to manage symptoms of anxiety.
Finding an activity that works for you is about figuring out how much time and effort you want to put into exercise each week—and finding something that fits into your lifestyle. For many people dealing with bipolar, however, it’s worth going all-in when it comes to keeping anxiety symptoms under control: by taking steps toward managing their symptoms now, they can make sure they live happier lives in the future.
Exercise therapy isn’t just good for treating anxiety symptoms—it also helps combat depression, bipolar disorder, and any number of other conditions. And because exercise releases endorphins (the body’s natural feel-good chemicals), you’ll also notice improvements in the mood almost immediately after starting a new workout regimen.
Once you’ve figured out which type of exercise is best for you, keep these tips in mind to stay motivated: – Find a friend who’ll hold you accountable – Schedule workouts around times when stress levels tend to spike – Set realistic goals (like walking 10 minutes every day) – Focus on feeling better rather than losing weight Exercise isn’t just great for your body; it’s also great for your mind.