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anxiety

Exercise Therapy for Anxiety: The Benefits of Getting Your Body Moving

A recent study by researchers at Oregon State University in Corvallis, Oregon found that just 20 minutes of exercise per day can significantly reduce anxiety symptoms in people suffering from generalized anxiety disorder, panic disorder, social phobia, and post-traumatic stress disorder (PTSD).  Furthermore, the effects lasted for at least one month after the initial exercise

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exercise is better than antidepressants

Antidepressants Aren’t the Only Way to Treat Depression

Antidepressants have been the go-to treatment for depression since they were first approved by the FDA in the 1950s, but that doesn’t mean they are always the best option to treat your symptoms.  With side effects that range from unpleasant to life-threatening, antidepressants can be dangerous and even fatal in some cases if you don’t

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mental health

10 Ways to Boost Your Mental Health And Overcome Depression

Depression is one of the most common mental health problems, but unfortunately, it’s still widely misunderstood in today’s society. People who experience depression are frequently told that they should snap out of it or try harder to be happy, but this isn’t the right approach to take. If you’re feeling like you can’t overcome your

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