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Exercise therapy (Exerpy) is a form of treatment that uses physical activity to improve mental health and well-being. It can help people who struggle with depression, anxiety, stress, and other mental health issues. But how does Exerpy work? What happens in your brain and body when you exercise? And what are the benefits of Exerpy […]

Exercise therapy (Exerpy) is a powerful and natural way to improve your mental health and well-being. By engaging in physical activity that suits your mood and energy level, you can boost your mood, reduce your stress, and alleviate your symptoms of depression and anxiety. But how do you know if exercise therapy is working for

Stretching is often overlooked as part of a fitness routine, but it can have many benefits for your health and performance. Stretching can help you improve your flexibility, range of motion, posture, blood flow, and mental well-being. In this blog post, we will explore some of the benefits of stretching before and after exercise, and

Anxiety can be a debilitating condition that can interfere with your daily life. While there are many ways to manage anxiety, light exercise has been shown to be an effective way to reduce symptoms. In this article, we’ll discuss how you can get rid of anxiety with light exercise and provide you with some tips

Exercise is a powerful tool in the fight against depression. Studies have shown that regular exercise can be just as effective as medication in treating mild to moderate depression. In fact, the benefits of exercise go beyond just treating depression, it can also prevent it from happening in the first place. Depression is a serious

Do you ever find yourself feeling down in the winter? If so, you’re not alone! Many people struggle with feeling depressed during this time of year. It can be difficult to get motivated and boost your mood in winter when days are shorter and the weather is colder. Fortunately, there are ways to break out

If you’ve been feeling depressed lately, you aren’t alone. According to the World Health Organization, major depressive disorder affects roughly 350 million people worldwide—that’s about 4 percent of the world’s population over the age of 18! But if your life has been feeling uncharacteristically dark lately, there are things you can do about it. Exercise

The Monday blues can be hard, especially if you have a lot on your plate. Whether you’re just going back to work after the weekend or dealing with deadlines and other stressors, it’s understandable that many people find themselves feeling sad, anxious, or unmotivated on Mondays. However, exercise doesn’t just make you feel better in

When you’re suffering from anxiety, every day can feel like an uphill battle. It can feel impossible to get out of bed and get through your day, let alone find ways to relax and enjoy yourself. And if you’re not careful, anxiety can start to creep into other areas of your life as well, like