Quinn

A recent study by researchers at Oregon State University in Corvallis, Oregon found that just 20 minutes of exercise per day can significantly reduce anxiety symptoms in people suffering from generalized anxiety disorder, panic disorder, social phobia, and post-traumatic stress disorder (PTSD).  Furthermore, the effects lasted for at least one month after the initial exercise […]

The way you feel each day greatly impacts your overall quality of life, including how well you perform at work, the relationships you maintain, and your general attitude toward life. However, while most people are aware that diet and sleep play an important role in mental health, many are unaware of the benefits of exercise

There are all kinds of ways to treat panic attacks, from medications to breathing exercises, but the most effective way to handle them may be by working out.  That’s right—exercise! While exercising can sometimes cause anxiety in people with panic disorders, it can actually help reduce the symptoms and prevent future panic attacks by releasing

Antidepressants have been the go-to treatment for depression since they were first approved by the FDA in the 1950s, but that doesn’t mean they are always the best option to treat your symptoms.  With side effects that range from unpleasant to life-threatening, antidepressants can be dangerous and even fatal in some cases if you don’t

Depression is one of the most common mental health problems, but unfortunately, it’s still widely misunderstood in today’s society. People who experience depression are frequently told that they should snap out of it or try harder to be happy, but this isn’t the right approach to take. If you’re feeling like you can’t overcome your

What are the signs of depression? What do you do if you suspect that you or someone you love might be depressed? Read on to find out the answers to some of the most frequently asked questions about depression and anxiety, so that you can get the help you need. What Is Mental Illness? Mental

Using exercise is a great way to deal with the all-consuming anxiousness that can interfere with your life.

Because exercise has so many benefits, it can be an excellent way to improve your mental health and combat depression. However, getting started with exercise can be hard if you’re suffering from symptoms of depression, like lack of motivation or energy.  Luckily, there are plenty of ways to get moving that don’t require intense physical

Dealing with social anxiety can be a nightmare. Try out these 10 tips to overcome it.

If you’re wanting to learn how to overcome anxiety, you’ll want to know these top 10 tips.