Exercise is a powerful tool in the fight against depression. Studies have shown that regular exercise can be just as effective as medication in treating mild to moderate depression. In fact, the benefits of exercise go beyond just treating depression, it can also prevent it from happening in the first place. Depression is a serious …
Do you ever find yourself feeling down in the winter? If so, you’re not alone! Many people struggle with feeling depressed during this time of year. It can be difficult to get motivated and boost your mood in winter when days are shorter and the weather is colder. Fortunately, there are ways to break out …
8 Ways to Boost Your Mood When You’re Feeling Depressed in Winter Read More »
Christmas is a time of year when people tend to experience loneliness, isolation, and depression. This is all made worse by people comparing themselves to other families and friends. If you’re at work near Christmas and all you hear people talking about is how fun and festive their home and family activities are, it’s easy …
The Monday blues can be hard, especially if you have a lot on your plate. Whether you’re just going back to work after the weekend or dealing with deadlines and other stressors, it’s understandable that many people find themselves feeling sad, anxious, or unmotivated on Mondays. However, exercise doesn’t just make you feel better in …
Relief From The Monday Blues: How Exercise Can Heal Your Mind Read More »
When you’re suffering from anxiety, every day can feel like an uphill battle. It can feel impossible to get out of bed and get through your day, let alone find ways to relax and enjoy yourself. And if you’re not careful, anxiety can start to creep into other areas of your life as well, like …
Exercise Is An Effective Treatment For Anxiety Symptoms Read More »
Exercise is one of the best ways to naturally reduce symptoms of depression and anxiety.
A recent study by researchers at Oregon State University in Corvallis, Oregon found that just 20 minutes of exercise per day can significantly reduce anxiety symptoms in people suffering from generalized anxiety disorder, panic disorder, social phobia, and post-traumatic stress disorder (PTSD). Furthermore, the effects lasted for at least one month after the initial exercise …
Exercise Therapy for Anxiety: The Benefits of Getting Your Body Moving Read More »
The way you feel each day greatly impacts your overall quality of life, including how well you perform at work, the relationships you maintain, and your general attitude toward life. However, while most people are aware that diet and sleep play an important role in mental health, many are unaware of the benefits of exercise …
The Unexpected Mental Health Benefits Of Exercise Read More »
There are all kinds of ways to treat panic attacks, from medications to breathing exercises, but the most effective way to handle them may be by working out. That’s right—exercise! While exercising can sometimes cause anxiety in people with panic disorders, it can actually help reduce the symptoms and prevent future panic attacks by releasing …
Antidepressants have been the go-to treatment for depression since they were first approved by the FDA in the 1950s, but that doesn’t mean they are always the best option to treat your symptoms. With side effects that range from unpleasant to life-threatening, antidepressants can be dangerous and even fatal in some cases if you don’t …
Antidepressants Aren’t the Only Way to Treat Depression Read More »
