Quinn

Quinn is a professional, multi-faceted writer with a background and professional knowledge base that spans many industries. He goes above and beyond in everything he does and has an attitude and mindset of perseverance and dedication.

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depression

Everything You Need To Know About Depression

Exercise is a powerful tool in the fight against depression. Studies have shown that regular exercise can be just as effective as medication in treating mild to moderate depression. In fact, the benefits of exercise go beyond just treating depression, it can also prevent it from happening in the first place. Depression is a serious …

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boost the mood

8 Ways to Boost Your Mood When You’re Feeling Depressed in Winter

Do you ever find yourself feeling down in the winter? If so, you’re not alone! Many people struggle with feeling depressed during this time of year. It can be difficult to get motivated and boost your mood in winter when days are shorter and the weather is colder. Fortunately, there are ways to break out …

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Relief From The Monday Blues: How Exercise Can Heal Your Mind

The Monday blues can be hard, especially if you have a lot on your plate. Whether you’re just going back to work after the weekend or dealing with deadlines and other stressors, it’s understandable that many people find themselves feeling sad, anxious, or unmotivated on Mondays. However, exercise doesn’t just make you feel better in …

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anxiety

Exercise Therapy for Anxiety: The Benefits of Getting Your Body Moving

A recent study by researchers at Oregon State University in Corvallis, Oregon found that just 20 minutes of exercise per day can significantly reduce anxiety symptoms in people suffering from generalized anxiety disorder, panic disorder, social phobia, and post-traumatic stress disorder (PTSD).  Furthermore, the effects lasted for at least one month after the initial exercise …

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mental health

The Unexpected Mental Health Benefits Of Exercise

The way you feel each day greatly impacts your overall quality of life, including how well you perform at work, the relationships you maintain, and your general attitude toward life. However, while most people are aware that diet and sleep play an important role in mental health, many are unaware of the benefits of exercise …

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panic attack

Exercise Your Way Out Of A Panic Attack

There are all kinds of ways to treat panic attacks, from medications to breathing exercises, but the most effective way to handle them may be by working out.  That’s right—exercise! While exercising can sometimes cause anxiety in people with panic disorders, it can actually help reduce the symptoms and prevent future panic attacks by releasing …

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exercise is better than antidepressants

Antidepressants Aren’t the Only Way to Treat Depression

Antidepressants have been the go-to treatment for depression since they were first approved by the FDA in the 1950s, but that doesn’t mean they are always the best option to treat your symptoms.  With side effects that range from unpleasant to life-threatening, antidepressants can be dangerous and even fatal in some cases if you don’t …

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